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Hello, I'm Caroline

I’m a Registered Nutritional Therapist supporting women with hormonal and gut imbalances to feel more energetic, balanced and healthy. Through my online clinic, I provide personalised 1:1 nutrition and lifestyle support to women worldwide, helping address the root causes of symptoms and create sustainable changes that fit into everyday life.

I also support couples preparing for pregnancy, as well as women through fertility, pregnancy and postpartum, helping optimise health and build strong foundations for conception, motherhood and beyond.

Alongside my clinical work, I deliver corporate wellbeing talks and 1:1 nutrition support for employees, helping organisations create healthier workplaces and better support women’s health at every stage of life.

What my clients are saying…

Are you feeling that your health is not where it should be?

I can help you.

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Are you struggling with irregular, heavy or painful periods?

Perhaps you’re experiencing PMS or PMDD symptoms, fibroids, PMOS (previsouly PCOS), adenomyosis or endometriosis? Or maybe you’re looking to understand the root cause of your symptoms and find ways to support your hormones, cycle and overall wellbeing.

Do you have digestive issues?

Constipation, diarrhoea, heartburn, bloating, flatulence… none of theses symptoms are glamourous. Are you suffering from IBS, [IBD] or any other digestive issues? Let me help you.

Are you feeling stressed or experiencing mood swings?

Is your mind all over the place? Are you feeling overwhelmed? Is your mood changing all the time? Are you anxious or feeling depressed? Nutrition and lifestyle have a lot to do with it.

Are your trying to conceive?

Preparing for pregnancy can feel exciting but also overwhelming, especially if you're experiencing hormonal imbalances or fertility challenges. Nutrition and lifestyle play a vital role in supporting reproductive health for both women and men. Together, we'll optimise your health, support your fertility and help give you the best possible foundation for conception.

Are you pregnant, breastfeeding or in the postpartum period?

This is such an important time in your life for you and your baby. It is not always magical and you need support!

This is a hugely important time for both you and your baby but it’s not always easy. Whether you’re experiencing fatigue, nausea, low energy, nutrient concerns or simply want to optimise your nutrition, I’ll support you in nourishing your body and meeting your changing needs with confidence.

The postpartum period can be physically and emotionally demanding, and recovery is often underestimated. With personalised nutritional support, you can rebuild your energy, support your wellbeing and feel more like yourself again. It’s never too late to make a difference for you and your baby’s health.

Are you feeling exhausted, emotionally drained or out of balance?

Are you feeling tired even after a good night's sleep? Fatigue can sometimes be difficult to explain but there is always an explanation. Let's find out together why you are feeling this way.

Are you struggling with your sleep?

Do you wake up at night wishing you were asleep? Do you wake up tired and struggle to get on with your day? Lacking sleep is so detrimental to your health so let me help you make some healthy changes.

If you answered yes to any of these questions, then Nutritional Therapy is for you. Book your free 20-min introductory call here.

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What is Nutritional Therapy?

Nutritional Therapy is recognised as a complementary medicine and follows the functional medicine model: a patient-centered approach that means there is no β€˜one size fits all’ approach.

Finding the root cause of any symptoms or underlying health conditions you may be struggling with is key to understanding the bigger picture. It is a holistic approach to health.

Join me on Instagram @thenutritherapist