One-to-one support
Fertility package: We'll work together to optimise your fertility and give your body the best chance to conceive.
Some key areas we may explore include:
Nutrition & Digestion: supporting gut health and nutrient absorption for reproductive wellbeing
Supplements: personalised guidance to address deficiencies and optimise hormone balance
Hormone & Cycle Support: managing PCOS, PMS, PMDD, and other hormonal considerations
Sleep Quality & Stress Management: supporting overall wellbeing and fertility
Lifestyle Factors: physical activity, reducing toxins and preparing your body for conception
Food & Lifestyle Diary Analysis: practical tools to guide daily choices
Testing Recommendations: reviewing existing results or suggesting tests if needed
Ongoing Coaching & Accountability: regular follow-ups and support between sessions
What’s Included?
You'll have a 75-minute initial consultation to review your health, lifestyle, emotional wellbeing and relationship with food.
5 follow-up sessions (1 × 60 mins, 4 × 30 mins) to monitor progress and adapt your personalised plan.
A personalised health and lifestyle optimisation plan after each session
A personalised supplement plan suitable during pregnancy and postpartum
Testing recommendations and interpretation with the laboratory
Food and lifestyle diary analysis
Handouts and meal suggestions
Coaching and accountability to keep you on track
Investment:
Three-month programmes begin from £645, with payment plans available.
Ongoing support and additional consultations are available to support you throughout your fertility journey and preconception preparation.
I also work with couples when relevant and additional sessions can be added to provide extra support if needed.
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