One-to-one support

Congratulations on your pregnancy!

We'll work together to do everything possible to support a healthy pregnancy and beyond. Some key areas we may explore include:

  • Nutrition & Digestion

  • Supplements

  • Sleep Quality

  • Physical Activity

  • Stress Management

  • Minimising Toxins

  • Managing Nausea & Food Aversions

  • Multiple pregnancies

  • Testing, when needed

  • Reducing Risks (e.g., miscarriage, preterm birth, gestational diabetes, postpartum depression)

  • Preparation for Labour

  • Postpartum Recovery (including milk production and overall well-being)

Making changes during pregnancy can sometimes feel overwhelming, so we'll prioritise the most crucial areas for you! It will always be a personalised plan.

Book your free 20-minute introductory call here
Book your free 20-minute introductory call here

What’s Included?

  • An initial 75-minute consultation to discuss your symptoms, dietary habits, preferences and health history

  • Four 60-minute follow-up consultations (one for each trimester). I recommend a comprehensive blood test before and after birth to identify and address any nutritional deficiencies or other concerns

  • A personalised health and lifestyle optimisation plan after each session

  • A personalised supplement plan suitable during pregnancy and postpartum

  • Testing recommendations and interpretation with the laboratory

  • Food and lifestyle diary analysis

  • Handouts and meal suggestions 

  • Coaching and accountability to keep you on track

The package is £1245 (spread over 3 payments of £415) and is valid for 12 months. Please note that the functional tests are at additional costs but interpretation of any tests are included in the price.

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“A healthy person has 1,000 wishes, a sick person only one”